Khóa Học Health & Fitness

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Tất Cả Khóa Học Health & Fitness

Chúng tôi tìm thấy 8 khóa học khả dụng cho bạn
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Internationally Accredited Diploma in Weight Loss

5 Lessons
2.6 giờ
Tất cả cấp độ

If you’re struggling to lose weight or stick to a …

What you'll learn
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.

Cook Real Food: How to Make Simple Plant-Based Meals

5 Lessons
2.6 giờ
Tất cả cấp độ

If you’re struggling to lose weight or stick to a …

What you'll learn
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.

“Breath is Life” Pranayama & meditation course

7 Lessons
6 giờ
Tất cả cấp độ

This course features five sections with 28 unique lessons. In …

What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.

10X Neuroplasticity SUPERPOWER: Build Better Mental Health

Tất cả cấp độ

At least 35% of people experience a mental illness like …

What you'll learn
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.

Self-Control Psychology and Weight Loss

1 Lesson
2.6 giờ
Tất cả cấp độ

If you’re struggling to lose weight or stick to a …

What you'll learn
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Miễn phí

Mental Health: Change your Brain

Tất cả cấp độ

At least 35% of people experience a mental illness like …

What you'll learn
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
Miễn phí

Yoga Medicine’s Guide to Therapeutic Yoga

6 giờ
Tất cả cấp độ

This course features five sections with 28 unique lessons. In …

What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.

Vegan Nutrition Health Coach Certification

4 Lessons
10.3 giờ
Tất cả cấp độ

Being healthy and living a happy and fulfilled life, respecting …

What you'll learn
Give you the tools to design a vegan custom health coaching package that is focused
Develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting
Learn health coaching skills and the key elements of behavioral change
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